Diario de LittleMama18, 30 nov. 10

Day 6 after surgery - my, time flies! I'm healing nicely, as far as I can tell. I love that they used glue instead of stitches - much easier on the eyes than the Frankenstein look! I realized that timing my foods so that my water is 30 to 45 minutes before or after is really complicated - I'm a water drinker so not drinking constantly or with meals is taking some concentration!

89,4 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 32,7 kg.    Dieta seguida: Bien.

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639 kcal

Grasa: 12,63g | Prot: 51,86g | Carbh: 73,52g.   Desayuno: Nonfat milk, Quaker grits quick. Almuerzo: Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake, Lite Blueberry Yogurt with Splenda. Cena: Nonfat milk, Sugar Free Fat Free Chocolate Pudding, Cream of Mushroom Condensed Soup, Original Mashed Potatoes (Dry Mix). Pasa Bocas / Otros: Campbell's French Onion Soup, Original Mashed Potatoes (Dry Mix), Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake. más...

2458 kcal

Ejercicio: Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...