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This week was a total turn around from last week when it was Thanksgiving. I made it to the gym 6 days this week. I ate great about 98% through the week and all foods were healthy and clean. Not only did I lose the extra Thanksgiving pounds I lost an extra two and half pounds. I am so excited because I am only about a pound over weight for my height. I can also see my biceps and triceps without even flexing and my arms have zero jiggle. This week I am going to be more determined and really get more out of my cardio to lose another four pounds this week. Good Luck to all.
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66,3 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 11,9 kg.
Dieta seguida: 100%.
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1156 kcal
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Grasa: 23,84g | Prot: 88,72g | Carbh: 155,12g.
Desayuno: Original Egg Beaters, oatmeal, splenda, red pepper flakes, cinnamon, tea. Almuerzo: morningstar black, fat free mayo, spray dressing, lettuce, frank's wing sauce. Cena: far east couscous, salad spritzer, mixed greens, relish, fat free mayo, gorton's, tea, splenda, lemon. Pasa Bocas / Otros: frozen strawberries, sugar free coffee syrup, silken tofu, eas shake, coffee. más...
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2433 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Eliptical Step - 50 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 12 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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