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I don't know what's wrong with me but I'm following the same pattern I always do. I do really well on a plan then I go somewhere and mess up and can't seem to get back on track. I went to Vegas and felt horrible not eating well and that still wasn't enough to go back to my good eating plan. I was only 4 lbs away from my goal and then I gained like 7 lbs. Now I have to try and lose 10 again. It's so frustrating. Does anybody else ever go through this? I did good yesterday and so far I'm on track today. I know Atkins works for me and I know how carb sensitive I am, so you would think I would stick to it completely, but no I give into my cravings. I always think just one won't hurt and shouldn't show on the scale but it does and I know better!!! Well I guess I just needed to vent and convince myself to get serious. Thanks for listening.
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1164 kcal
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Grasa: 85,05g | Prot: 72,46g | Carbh: 26,95g.
Desayuno: Grape tomatoes, coffee, Hormel Fully Cooked Bacon, Eggs. Almuerzo: Dearborn Natural Casing Franks, Kroger carbmasters yogurt cherry. Pasa Bocas / Otros: kowalski sausage, Ranch dressing, Broccoli, Cheddar cheese. más...
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