3 days so I think I just barely squeaked below 140. Bodies change as we get older so I’m not sure I’ll be losing much more. Faces get skeletal if you lose too much and I don’t want that.
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63,4 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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834 kcal
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Grasa: 40,69g | Prot: 34,83g | Carbh: 92,52g.
Desayuno: Land O'Lakes Light Butter with Canola Oil, Welch's Grape Jelly, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Almuerzo: Pringles Cheddar Cheese Snack Stack, Oscar Mayer Cotto Salami Cold Cuts, Kraft Miracle Whip Light Dressing, Simply Nature Bread. más...
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Perdiendo 1,7 kg a la Semana
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