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I really feel that I have bad coping mechanisms with regard to my weight and I eat in order to bury all the bad things I feel and I understand what I am doing I just have to recognize these bad behaviors.
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88,0 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1906 kcal
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Grasa: 68,88g | Prot: 67,46g | Carbh: 258,64g.
Desayuno: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Almuerzo: popcorn. Cena: carrots, pork chop, potatoes, french dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: pumpkin bread, milk, oreo cookie, Tap Water, diet pepsi, Peppermint Candy. más...
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3345 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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