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Week 4, Day 4. Disappointed.
The training injury still lingers but is much better than it was. I started to run (well, I say "run" but you gotta have aspirations, right?) and the enforced 10 days rest has thrown me back to where I was weeks ago. That means I have to spend several weeks building up to where I had already got to.
So frustrating.
Additionally, the sharp drop in exercise means that, even though I accordingly reduced intake, my weight has pretty much stabilised for the last week or so.
Practical upshot: I gotta get back on track with my training routine or I'll NEVER get to my target weight.
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2548 kcal
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Grasa: 58,56g | Prot: 94,17g | Carbh: 351,92g.
Desayuno: water, milk. Almuerzo: Melon, Baguette whole wheat, Haricot, Breaded Fish. Cena: Baguette, Chilli con Carne. Pasa Bocas / Otros: Grissini, Red Wine, Beer, banana, Apple, Coffee. más...
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3366 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 9 horas y 10 minutos, Trabajo de Escritorio - 7 horas. más...
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