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only half of my shake, the other half is for post workout
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3142 kcal
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Grasa: 115,75g | Prot: 140,25g | Carbh: 386,35g.
Desayuno: Pakco Curried Chillies, Egg (Whole) , Lettuce, All Gold Mustard Sauce, Crystal Valley Fat Free Cottage Cheese Plain Chunky, Roti, Lean Gourmet Caramel Syrup, Strawberries, Herbalife Formula 1 Shake Mix Vanilla, Biogen ISO-Whey Premium, Bananas. Almuerzo: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Cena: Roti, Cooked Lentils, Roti, Cooked Lentils, Woolworths Cinnamon & Sugar Pancakes. Pasa Bocas / Otros: PnP Glucose Biscuits, Brown Sugar , Low Fat Milk. más...
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