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1932 kcal
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Grasa: 65,74g | Prot: 120,98g | Carbh: 205,48g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Future Life Smart Food. Almuerzo: Nutritech Whey Protein Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Basmati Rice (Cooked). Pasa Bocas / Otros: Nutritech Whey Protein Bar Smoreo, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bread (Home Recipe or Bakery), Jams and Preserves, Cheddar Cheese. más...
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3069 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Peso Histórico de Riaan.van.niekerk
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