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In Texas...just found Dannon light and fit Greek yogurt!!! Will help with protein needs plus I get to add more protein options this week. Everything is looking up!!
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877 kcal
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Grasa: 41,52g | Prot: 76,86g | Carbh: 45,34g.
Desayuno: Dannon Light & Fit Greek - Strawberry, Fried Egg. Almuerzo: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Grilled Chicken (Skin Not Eaten). Cena: Ak-Mak Bakeries Sesame Crackers, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Cottage Cheese (Lowfat 2% Milkfat), Great Value Sliced Pepper Jack Cheese, Earthbound Farm Romaine, Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese. Pasa Bocas / Otros: 2% Fat Milk. más...
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3258 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Durmiendo - 10 horas, Trabajo de Escritorio - 3 horas, Descansando - 2 horas, Sentado - 4 horas, Tareas del Hogar - 1 hora, Compras - 2 horas, Conduciendo - 1 hora. más...
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 Comentarios
There are many brands out there. Some even contain higher grams of protein then others. Voskos, Chobani, Oikos, and Dannon. Do yourself a favor and pick one that doesn't use high fructose corn syrup. Chobani is pretty good.
Keep up the good work.
29 oct. 13 por el miembro: ClassicRocker
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You are right...I forgot to check the sugar content!!! Duh!
29 oct. 13 por el miembro: bonrat
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Sugar is an issue, but you don't want hfcs. It's a GMO and not natural. No matter what anyone tells you. I'd rather have pure sugar vs the hfcs.
29 oct. 13 por el miembro: ClassicRocker
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