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i am in Texas and getting caught up on my foods. doing better with protein, but the monthly average is not yet 60 per day. feeling ok but not in actual control yet.
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781 kcal
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Grasa: 21,24g | Prot: 72,83g | Carbh: 77,26g.
Desayuno: Bananas, Fried Egg, 1% Fat Milk. Almuerzo: Peach, Deli Turkey or Chicken Breast Meat, Reduced Fat American Cheese, Cottage Cheese (Lowfat 2% Milkfat). Cena: Kroger Grape Tomatoes, Green Peppers, Onions, Turkey Sausage, Acorn Winter Squash. Pasa Bocas / Otros: Dannon Light & Fit Greek - Strawberry, Blue Bunny No Sugar Added Vanilla Ice Cream. más...
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3257 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 3 horas, Sentado - 4 horas, Conduciendo - 1 hora, Compras - 4 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 3 horas. más...
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