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Got rid of some of that sodium and will try to avoid sodium at all costs. I really feel that weight loss after a point in time all comes down to the mental aspect of life. I have to work on this and I will be at 150 in no time.
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88,3 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 48,07g | Prot: 60,41g | Carbh: 248,56g.
Desayuno: Butter (Salted), Coffee, prunes, English Muffin. Almuerzo: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, chocolate milk. Pasa Bocas / Otros: Peppermint Candy, fig newton, diet pepsi, Tap Water, milk. más...
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2984 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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