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I like how my calories look today except I didn't eat any veggies. Workout was good, I think I need to get some recovery drink for post workout, especially when I weight lift.
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1434 kcal
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Grasa: 53,05g | Prot: 126,63g | Carbh: 109,66g.
Desayuno: optimum nutrition hydro whey, 1% milk, espresso. Almuerzo: Rotisserie Chicken. Cena: dove dark chocolate, 1% milk, roasted potatos, flank steak. Pasa Bocas / Otros: bee pollen, ground flaxseed, egg whites, triscuits, laughing cow cheese. más...
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2485 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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