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Ouch!! I did not even eat all that much for Thanksgiving but man that was a bad surprise this morning. Guess I just have to really get back on the road and I do feel my illness and stress are what messed me up.
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88,7 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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2706 kcal
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Grasa: 98,36g | Prot: 105,57g | Carbh: 361,10g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: chocolate milk, won ton, egg roll, brown rice, chicken chow mein, peanut butter low calorie skippy, Whole Wheat Bread, yogurt. Cena: enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Pasa Bocas / Otros: fig newton, diet pepsi, Peppermint Candy, Tap Water. más...
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3000 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 10 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 10,5 kg a la Semana
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