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Suffering from sore lower back have no clue what started this or where this is coming from pain is 10/10 when I bend forwardor getup, no pain in my legs. Did not take any painkillers yesterday as I dislike medication of any sort, but I have had no choice today. I have taken 5 ibuprofen so far 3 in the morning 2 at lunch. Still in pain. Keto levels were 0.4 mmol/L as I overate at dinner. Still getting the hang of things diet wise
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142,5 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 55,5 kg.
Dieta seguida: Bien.
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2005 kcal
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Grasa: 100,47g | Prot: 171,33g | Carbh: 90,72g.
Desayuno: Danone YoPRO Vanilla Yoghurt. Almuerzo: McCain Frozen Corn Kernels, McDonald's French Fries (Medium), Chicken Wing Meat and Skin (Roasted, Cooked). Cena: Cooked Kale (from Fresh, Fat Added in Cooking), Steak, Pork Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Mount Franklin Spring Water, Danone YoPRO Passionfruit Yoghurt. más...
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3509 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
Try cat and cow stretch exercises, and work on strengthening core muscles. Ibuprofen works for me but sometimes need voltaren 50 when i get a bout of bad back.
24 sep. 20 por el miembro: big bobber
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Many thanks for that, I will research cat and cow exercises, Cheers
27 sep. 20 por el miembro: eightpac
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