Diario de geo99, 25 nov. 10

Its been a while since I have written anything. I was just warming some soup in the microwave and while I waited, I did squats. Just as it beeped I realized that I had done 25 squats and was not tired, sore or puffing. I thought back several months and remembered trying to do 10 before dieing. Sometimes we just aren't conscious of the success we are having. The scale will stall and we get upset, but then realize some clothes fit better. Other times the scale seems to go down, but my pants are still tight. One day we look in the mirror and see how much we have lost. The next day we look in the mirror and can only see how much we still have to lose. We are our best enemies and are the only ones who can prevent us from succeeding. Make up your mind to win this war, battle by battle until it's done. No one can stop us. Even when it seems slow or impossible, just keep going. We can do this.

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961 kcal

Grasa: 30,76g | Prot: 85,84g | Carbh: 84,78g.   Desayuno: lentil soup, Multigrain Bread, Thin Sliced Beef Luncheon Meat. Cena: Pork Roast (Lean Only Eaten). más...

4392 kcal

Ejercicio: Trabajo de Escritorio - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...