Diario de Melissa357, 01 dic. 08

The 1st of every month I do my measurements and I was excited to see that I lost 1 1/2 inches in my waist and 1 inch in my thighs. I didn't see any change in my hips for some reason. I guess I haven't done enough Ab crunches?! I only lost 3 lbs last month.

My Decemeber goal is to lose 4 to 5 lbs. Stay in my 1200 calories a day range. And drink my water. Exercise 4 to 5 days a week. If I can do all of this, that would be my best Christmas present ever!!

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1174 kcal

Grasa: 16,50g | Prot: 33,56g | Carbh: 221,60g.   Desayuno: water, special k bliss. Almuerzo: lean cuisine chicken fried rice, mountain dew. Cena: water, healthy choice grilled chicken . Pasa Bocas / Otros: brownies, water. más...

2460 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Pilates - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...