|
Got really sick over the weekend with pneumonia and the anti biotics and other drugs are sort of hard on a person and no exercise and rest plus being in bed makes a person fatter than they want to be. Happy Thanksgiving.
|
87,6 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
|
|
1697 kcal
|
Grasa: 61,75g | Prot: 99,12g | Carbh: 199,61g.
Desayuno: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Almuerzo: Whole Wheat Bread, peanut butter low calorie skippy. Cena: fish, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Pasa Bocas / Otros: beer non alcoholic, Peppermint Candy, Tap Water. más...
|
|
2687 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|