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So, I took the plunge and actually weighed myself. I have three scales in my house and I have buried them for so long, I needed the help of my husband to dig one out (It was hidden in the downstairs bathroom cupboard). I estimated my current weight at 235 lbs. I just weighed and my current weight is 229.5 lbs. So I updated my start weight to 230. Well, it may not be as bad as I thought but its more than I weighed at the end of both of my pregnancies.
My biggest obstacle right now is to avoid those pesky non-nutritious carbs. You know, the ones that are sweet, gooey and almost better than the "s" word. I have joined two challenges to help me get there ... 30 lbs down by 2014 (OMG!!!!) and be bold, be honest ... starting recording exactly what I consume everyday (:-o). I am up to the challenges. I can do this! I will do this! I must do this! ROAR!
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104,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,0 kg.
Dieta seguida: No Aplica.
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2320 kcal
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Grasa: 179,58g | Prot: 124,91g | Carbh: 57,60g.
Desayuno: Cream (Half & Half), Coffee Substitute (Cereal Grain Powder, with Water), Bertolli Extra Virgin Olive Oil, HEB Canadian Brand Turkey Bacon, Fried Egg. Almuerzo: Unsalted Butter Stick, Perrier Sparkling Natural Mineral Water, Cheddar or American Type Natural Cheese, No Name California Blend Frozen Mixed Vegetables, Planters Cocktail Peanuts with Sea Salt. Cena: Cheddar or American Type Natural Cheese, Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks. Pasa Bocas / Otros: Now Foods Omega-3, Atkins Endulge Peanut Butter Cups, Stride Sugarfree Spearmint Gum, Stride Sugarfree Spearmint Gum, Atkins Advantage Milk Chocolate Delight Shake, Stride Sugarfree Spearmint Gum, Steak n Shake Nestle Pure Life Bottled Water, Stride Sugarfree Spearmint Gum. más...
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2815 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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