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This was definately a hard week with all the great Thanksgiving food. I promised myself one day of food fun but it turned into three days. Though it felt nice to devour some yummy goodies when I was eating them I feel disgusted with myself now. Though a postitive was I did go to the gym two days over the weekend despite my eating of all the goodies. This week I am back on track and eating healthy. My goal is to lose the two pounds I gained over the Thanksgiving weekend and finish strong at the end of this month. Hoildays they always seem to be bitter sweet.
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68,3 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Poco.
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1213 kcal
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Grasa: 21,66g | Prot: 117,92g | Carbh: 123,19g.
Desayuno: splenda, red pepper flakes, cinnamon, Original Egg Beaters, tea. Almuerzo: apple, lettus, spray dressing, turkey breast, honey mustard. Cena: coke zero, ken's northern, lemon juice, relish, fat free mayo, lettus, gorton's. Pasa Bocas / Otros: skim milk, eas shake. más...
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2534 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Eliptical Step - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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