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awesome progress, been going hard this week!!!
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86,4 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2093 kcal
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Grasa: 92,95g | Prot: 115,75g | Carbh: 195,16g.
Desayuno: Clover Bliss Double Cream Plain, Biogen ISO-Whey Premium, Herbalife Formula 1 Shake Mix Vanilla, Cocoa Powder, Bananas . Almuerzo: Hard-Boiled Egg , Tomatoes, Carrots , Chilli, All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Woolworths Broccoli Florets, Zucchini. Cena: Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Macaroni Cheese. Pasa Bocas / Otros: Nestle Kit Kat Chunky, Safari Mebos, Vanilla Wafers. más...
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Perdiendo 0,7 kg a la Semana
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