Diario de gchris10s, 08 sep. 20

Ok, see if pictures gets uploaded. I have to figure out an easier way to do this because uploading these pictures was not easy and I couldn’t adjust the frame to fit the pictures.

71,8 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 15,1 kg.    Dieta seguida: Bien.

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738 kcal

Grasa: 16,61g | Prot: 26,68g | Carbh: 123,01g.   Desayuno: General Mills Honey Nut Cheerios, Lactaid 100% Lactose Free Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Cena: Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Tazo Full Leaf Chai Tea, Whole Wheat Organic Tortillas, Power Bowls Roasted Red Pepper & Egg White Shakshuka. Pasa Bocas / Otros: Ovaltine Cookies. más...

5279 kcal

Ejercicio: Apple Health - 24 horas. más...