|
I weighed in a day early since we are leaving for our Thanksgiving trip and I was plesantly suprised with the scale! 178...surpassed my goal :)
|
80,7 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
|
|
1743 kcal
|
Grasa: 62,53g | Prot: 132,33g | Carbh: 184,15g.
Desayuno: peppers, egg white, ham, cheese, wraps. Almuerzo: fat free milk, strawberries, protein powder, grape jelly, peanut butter, wraps. Cena: mcdonalds parfait, Angus Deluxe Snack Wrap. Pasa Bocas / Otros: M&M's, Mini Babybel Creamy Swiss Cheese, Chocolate Deluxe High Protein Bar. más...
|
|
2165 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,1 kg a la Semana
|
 Comentarios
Wow, happy for you, Stacie!! Now you have a little room for Thanksgiving dinner!
23 nov. 10 por el miembro: happynow
|
That is awesome!! Congratulations!!!
23 nov. 10 por el miembro: Galahad
|
Thanks guys...I love the support! I have decided that my goal until next weigh in (next Wednesday) will be to maintain. I don't want to worry about "losing" and get frustrated over every little bite I take, so I wll enjoy and hopefully still be 178 next Wednesday :)
Good luck to you too!!!
23 nov. 10 por el miembro: StacieRitz
|
Good job on the loss! Hope you have a great rest of the weekend and enjoyed your holiday!
27 nov. 10 por el miembro: Junebug7210
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de StacieRitz
|