Not sure if this is my true weight as my scale is giving problems....
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94,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1688 kcal
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Grasa: 65,30g | Prot: 136,07g | Carbh: 137,66g.
Desayuno: Jungle Oats, Yum Yum Smooth Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Blueberries. Almuerzo: Pick n Pay Beef Sausage, Garlic Bread, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Seasoned Rump Steaks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Pasa Bocas / Otros: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Pick n Pay Sliced Beef Biltong, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. más...
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3139 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 1,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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