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I am myself amazed as to how I lost so much weight this week. The only good thing I added this week was drinking hot water early morning, initially I had jeera water for 4 days, then acv water for 2 days. And also had a cheat meal on last Monday. I feel cheat meals are necessary afterall!
Measurements:-
Chest=37.8 inches
Waist=32.5 inches
Lower belly= 39 inches
Hips= 42 inches
Arm=12.2 inches
Thigh= 24.5 inches
Keep rocking and keep believing in yourself. Dont give up. You will see wonders!
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68,8 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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923 kcal
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Grasa: 22,43g | Prot: 32,64g | Carbh: 152,18g.
Desayuno: Carrots , Dry Curd Cottage Cheese, Plain Dosa, Jaggery, Millet (Cooked), Milk. Almuerzo: Boiled Potato (Fat Added in Cooking), Brinjal, Boiled Egg, Wheat Chapati, Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Boiled Potato (Fat Added in Cooking), Brinjal, Wheat Chapati. Pasa Bocas / Otros: Green Tea, Honey, Vinegar (Cider). más...
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1878 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Aeróbic - 25 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,4 kg a la Semana
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