-Mulai fokus menaikkan otot (Full Body WO With dumbell di 3-5kg gradually increase) dan makan lebih banyak protein (140gr an per hari) -Timbangan ikut naik, tp yang penting ototnya naik. Semangat 💪 - Komposisi tubuh dihitung dengan Mi Fat Scale
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1900 kcal
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Grasa: 72,03g | Prot: 150,31g | Carbh: 157,60g.
Almuerzo: Fried Chicken Breast No Coating (Skin Eaten), Cooked Bitter Melon (Fat Added in Cooking), Ground Pork (Cooked), Cooked Carrots, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Finna Food Sambal Terasi Uleg, White Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Cena: Ubi Cilembu, Mango, Alfamart Buah Naga, Soy Protein, Diamond Susu UHT Full Cream, Soybeans (Mature Seeds, Steamed, Cooked) , Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Eaten). Pasa Bocas / Otros: Garuda Kacang Kulit, Ovomaltine Ovomaltine Crunchy Cream, Palmia Margarin, Sari Roti Roti Tawar, Red Velvet Cake. más...
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1799 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, HIIT - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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