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What get's measured, get's managed....
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94,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1890 kcal
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Grasa: 76,83g | Prot: 131,46g | Carbh: 167,01g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Fried Beef Steak, PnP Butternut. Pasa Bocas / Otros: Bananas, Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter , Jungle Oats, Peaches, Strawberries, Nestle Kit Kat Dark, Droewors, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3122 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Perdiendo 7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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