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Woo Hoo I jogged the entire one hour and 28 minutes I need to be able to jog for the race on the 28th!!! I really pushed myself and now I know I can do it for sure.
I did cave and have a Dr. Pepper, but hey it's Friday.
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2152 kcal
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Grasa: 58,45g | Prot: 76,83g | Carbh: 358,35g.
Desayuno: Apples, Oroweat Double Fiber Bread, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Almuerzo: Oscar Mayer Deli Fresh Meats Smoked Ham, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Flour Tortillas (Fajita Size), Hershey's Milk Chocolate Kisses, Dr. Pepper Dr. Pepper (12 oz), Zucchini Bread. Cena: Pumpkin Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. Pasa Bocas / Otros: Quaker Natural Granola - Oats, Honey & Almonds, Chobani Nonfat Blueberry Greek Yogurt. más...
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3353 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 2 horas, Trotar - 8/kph - 1 hora y 28 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 15 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 17 minutos, Trabajo de Escritorio - 8 horas y 30 minutos. más...
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