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Was leg day yesterday and had more carbs than usual so not worried about the gain. Starting to recover better and starting to feel like my old self again....
Amazing how good exercising makes you feel....:)
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95,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1920 kcal
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Grasa: 71,28g | Prot: 129,05g | Carbh: 195,51g.
Desayuno: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: McCain Oven Bake Chips, Butter Chicken, Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Pasa Bocas / Otros: Golden Delicious Apples, Clover Full Cream Fresh Milk, Bananas, Coffee (Brewed From Grounds), Pick n Pay Sliced Beef Biltong, USN Bluelab 100% Whey Protein. más...
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3155 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 1,4 kg a la Semana
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