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I must get back to recording my food. I've kinda stopped recording, due to eating the same thing all the time. Hopefully I can get it together!!
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1214 kcal
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Grasa: 43,46g | Prot: 89,65g | Carbh: 123,10g.
Desayuno: peanut butter jif reduced fat, sandwich thin bread, turkey sausage, fat free milk. Almuerzo: crackers , Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), pickle relish, Red Onions, tuna. Cena: Red Onions, Mixed Salad Greens, baked potatoe. Pasa Bocas / Otros: string cheese, granny smith apple. más...
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3235 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Just saw your comment and I agree. Is kinda hard to stick to it and frustrating when the food is not in the list to pick it up! I'm a newbie in this site and I remember having my food components on the table looking at the nutrition facts! I even created an Excel table to add them and create a recurrent food as a whole! LOL!
I strongly recommend a smart phone were you can add your account in it. I'm using a blackberry and is working great! After eating something I just pup up the program and update it there! Good luck!
20 nov. 10 por el miembro: Misael
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Hello Misael! what's so bad is I do have a smart phone and I still need to sync my fat secret on my phone to my account on line LOL. Yeah it does get frustrating when the food is not on the list. I also just really need to get creative with foods as well. Good Luck to you too on this journey of lifestyle change!
20 nov. 10 por el miembro: fit4orme
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