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Good day today, watched a film, didnt have a drink even treated myself to a bag of Hula Hoops, and still only 998 cals. Another good day tomorrow I hope up for gym quite early (say 8am, back home for 9.30) and then study all morning. Possibly even go again later. I was so depressed this morning but my little lad rang me this evening and that really cheered me up. Shall I weigh in on Wednesday or not? Mmmh, not sure. No probably not a good idea go to keep the routine right. Best of luck to anyone weighing in tomorrow
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998 kcal
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Grasa: 44,50g | Prot: 35,27g | Carbh: 112,44g.
Desayuno: apple. Almuerzo: ryvita, butter, salami. Cena: olive oil, chicken stock, onion, rice, Pork. Pasa Bocas / Otros: hula hoops, laughing cow. más...
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3009 kcal
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Ejercicio:
Sentado - 4 horas, Máquina de Ejercicio (Moderado) - 55 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 4 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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