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Night time eating is the big problem and I just graze and that is not good. I will just have to eat more fruits and vegetables and that is always a great alternative besides cakes and cookies.
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88,2 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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1833 kcal
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Grasa: 71,17g | Prot: 71,94g | Carbh: 235,28g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: progresso wedding soup, chocolate milk. Cena: beets, chicken, potatoes mashed, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Pasa Bocas / Otros: hot dog, Peppermint Candy, Tap Water. más...
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2981 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 10 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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