Its weigh in day...not been as good as I could have been this week, but I'm getting bored...if the loss is ok this week I think I can settle down. We'll see
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2660 kcal
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Grasa: 36,69g | Prot: 114,91g | Carbh: 160,73g.
Desayuno: apple. Almuerzo: butter, bread, smoked haddock. Cena: Potato French Fries, Fillet Steak. Pasa Bocas / Otros: Beer Battered Cod, red wine, heineken. más...
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3043 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 9 horas, Máquina de Ejercicio (Moderado) - 55 minutos, Descansando - 5 horas y 35 minutos, Durmiendo - 8 horas. más...
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