Diario de RealtorJerryCook, 27 ago. 20

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End of month is closing in. But it is looking like weight is staying where it was at beginning of month! I may need to increase protein calories in September, as body adjusts to 1800 calories a day, on average. Still doing well at not eating after 7pm, ice cream and snickers are held at bay. Just not a lot of time to exercise but still 30 days and to end up where I started?!?

Ver Calendario de Dieta, 27 agosto 2020:

1968 kcal

Grasa: 85,45g | Prot: 117,36g | Carbh: 196,31g. Desayuno: Market Pantry Blackberry Jam, Toasted 100% Whole Wheat Bread. Almuerzo: Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz). Cena: Blackberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Seeds, Mixed Salad Greens, Sprouts Farmers Market Vegan Protein. Pasa Bocas / Otros: Health Warrior Chia Bar Chocolate Chip Cookie Dough, Lion's Choice Roast Beef Sandwich, Snickers Snickers Bar (1.86 oz). más...