Diario de Angela H, 18 nov. 10

Its the hubby and I's 4th anniversary today I'm so lucky to have such a wonderful man to be married to. :) I've been sick the past few days!!! :) My head feels like its 20 times bigger then its normal size. This year was the first time I got a flu shot and I've been sick more then before when I never got the shot. I may decline next year cause this is for the birds. I surely haven't been 100% with eating healthy and haven't been exercising this week but I hope to get back on track and get on the eliptical today unless of course I find myself like yesterday and end up taking a nap. I should just force myself but with this head cold I seem to get dizzy spells and thats when I end up laying down for a bit and falling asleep. I hope everyone is having a wonderful day!!!!

Ver Calendario de Dieta, 18 noviembre 2010:
1909 kcal Grasa: 104,15g | Prot: 113,00g | Carbh: 136,31g.   Desayuno: cremora, splenda, lipton brew hot tea, Yoplait yogurt raspberry, salted butter, pepperidge farm 15 grain bread. Almuerzo: bumble bee solid white albacore tuna in water, hellmans lite mayo, pepperidge farm swirl bread, Red Onions, garlic salt, swiss cheese. Cena: Bowl French Onion soup & Dinner Salad w/ Blue Cheese Dressing. Pasa Bocas / Otros: dove dark chocolate with almonds. más...
2972 kcal Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

   Apoyo   


     
 

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