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Nice! Almost back down to 200! Which means almost back to where I was the last time I started dieting, then failed, then gained what I lost plus more! Once I get to 185, I'll be at my "true" starting weight. How did I put on 30 pounds in a year after losing 16? I'll just be glad to get back down into the 100's - I can't believe I ever made it into the 200's! Yikes!
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91,4 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 34,7 kg.
Dieta seguida: 100%.
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791 kcal
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Grasa: 43,81g | Prot: 66,13g | Carbh: 27,84g.
Desayuno: Atkins Vanilla Shake. Almuerzo: Avocado, Ezekiel Bread. Pasa Bocas / Otros: Atkins Vanilla Shake, Precious String Cheese. más...
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2756 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 5 horas. más...
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Perdiendo 4,4 kg a la Semana
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