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Starting to get back into things, good to see my weights becoming more consistent.
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94 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1651 kcal
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Grasa: 55,19g | Prot: 125,64g | Carbh: 166,43g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Thrive High Protein Multigrain Cereal. Almuerzo: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Clover Gouda Cheese, Apricot Jams and Preserves, Pick n Pay Roosterkoek, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Rump Steak. Pasa Bocas / Otros: Biltong, Droewors, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples. más...
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3112 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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peso estable
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Peso Histórico de Riaan.van.niekerk
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