|
It’s not actually “weigh day”, but after being stagnant for the ENTIRE month, I’m finally starting to see some forward motion, so I’m excited and I will take the win! 🏆
|
75 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 20 kg.
Dieta seguida: Bien.
|
|
922 kcal
|
Grasa: 31,20g | Prot: 45,86g | Carbh: 118,37g.
Desayuno: Parmalat Smooth Flavoured Low Fat Yoghurt. Almuerzo: Woolworths Sliced Ostrich Biltong. Cena: Pick n Pay Multiseeded & Chia Tortilla Wraps, Simonsberg Feta with Herbs, Wellington's Sweet Chilli Sauce, Mayonnaise , Pot O' Gold Sweet & Sour Gherkins, Yellow Sweet Peppers , Lettuce, Tomatoes, John West Light Meat Solid Tuna in Brine. Pasa Bocas / Otros: Nestle Hot Chocolate, Dry Roasted Macadamia Nuts (with Salt Added), Selati Sweetener, Huletts Brown Sugar, Coffee with Milk, Bananas . más...
|
Perdiendo 0,5 kg a la Semana
|