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Week 2, Day 7. Drat.
Minor injury from training means no exercise for the next several days. Need to rest so it heals up properly. Already, I am climbing the walls...
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2748 kcal
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Grasa: 69,55g | Prot: 86,67g | Carbh: 388,04g.
Desayuno: Porridge with Honey, milk, water. Almuerzo: Salad, Ham, brie, Baguette whole wheat. Cena: penne, Pasta with Pesto and Cherry Tomatos. Pasa Bocas / Otros: Breadsticks with Rosemary, Peppermint tea, pear, Beer, coffee. más...
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3302 kcal
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Ejercicio:
Durmiendo - 5 horas y 30 minutos, Descansando - 11 horas y 30 minutos, Trabajo de Escritorio - 7 horas. más...
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