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Note to self:
Do not bake almond bread again unless there is a large group of people over 😄
My insoles are ready so I'm going to pick them up tomorrow morning. Can't wait to go for a run again
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75 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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2106 kcal
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Grasa: 95,04g | Prot: 52,52g | Carbh: 246,32g.
Desayuno: Peanut Butter, Golden Syrup, Flora Light Margarine, Almond Bread, Berry Smoothie. Almuerzo: Thick Chocolate Milk Shake. Cena: Pick n Pay Red Thai Curry Soup, Coffee, Coffee, Pick n Pay Red Thai Curry Soup. Pasa Bocas / Otros: Chardonnay Wine, Cheddar Cheese, Margarine, Bakers Salticrax, Clover Authentikos Greek Yogurt, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Coffee. más...
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2083 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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