Diario de Roni321, 24 ago. 20

This lockdown weight gain ends today. Going to be following IF, drinking 2 litres of water and 30 minutes of exercise daily. First goal is 105kg.

109,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 24,1 kg.    Dieta seguida: Bien.

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577 kcal

Grasa: 20,24g | Prot: 68,21g | Carbh: 29,30g.   Desayuno:  Green Tea. Almuerzo: Pick n Pay Double Cream Plain Yoghurt, Woolworths Baby Spinach, Oh Mega Almond Butter, USN Diet Fuel Ultralean. Cena:  Hard-Boiled Egg ,  Cauliflower,  Chicken Breast Meat,  Blueberries. más...