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How Ironic!
I have been feeling dizzy the last couple of days and it has been getting worse. So I thought, maybe I have been eating too little since Sunday(Less than 1,500 calories for a 118 Kg man).
So, I started with a slightly bigger breakfast. Still dizzy at the office this morning.
So I come home for lunch, and have a big pasta plate with meat and tomato sauce Plus a piece of chocolate cake. Still dizzy in the afternoon.
Late work at the office, I come home for a larger than my usual dinner and another piece of cake. I figured by now and with all the carbs, the dizziness should be gone.
Then I remembered my medicine, given to me last week after blasting a kidney stone. I took my pill and started to read. Side effects: " At least 10% of patients experience dizziness when sitting or standing, or turn suddenly; Nausea has also been reported by at least 20% ..."
So, after missing all my targets (Intake and exercise) today, I discovered the real cause for my dizziness.
So, I wish to thank my urologist for giving me an excuse for a free day. Tomorrow morning: REAL YARD WORK..Plowing and planting broccoli.
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2940 kcal
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Grasa: 61,74g | Prot: 115,62g | Carbh: 501,51g.
Desayuno: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Candia Labneh zero fat, Turkish Coffee. Almuerzo: Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spaghetti. Cena: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Corn On The Cob with Butter. Pasa Bocas / Otros: General Mills Chex Mix Traditional, Plain Bread Sticks, Trader Joe's Pomegranate Seeds, Chiquita Banana, Betty Crocker SuperMoist German Chocolate Cake Mix, Weetabix Organic. más...
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3271 kcal
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Ejercicio:
Descansando - 8 horas, Durmiendo - 9 horas, Trabajo de Escritorio - 7 horas. más...
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