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waist measurement over navel: 80 cm
Haven't been exercising for a few days due to the most various reasons. I'm going to resume aerobic exercise in a few minutes :)
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58,5 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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694 kcal
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Grasa: 22,01g | Prot: 15,58g | Carbh: 118,71g.
Desayuno: Whole Milk, Labree's Bakery Chocolate Swiss Roll, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Pasa Bocas / Otros: Apples. más...
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1742 kcal
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Ejercicio:
Indoor cycling intensity level 6 (light) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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