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Only half a pound down...but it was in 4 days! And I indulged this weekend. I am really trying to change my LIFE and not just DIET. I wanted pie...so I had some pie. I just adjusted my eating for the rest of the day to try and accomodate that pie.
Also, I think I am addicted to the gym. I LOVE going. Who would have thought?
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77,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 37,16g | Prot: 96,87g | Carbh: 198,21g.
Almuerzo: balsamic kraft, garlic, onion, snap peas, chicken breast. Cena: country harvest, eggs. Pasa Bocas / Otros: honey nut cheerios, chocolate milk, baked lays, broccoli, cauliflower. más...
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2811 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 25 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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