|
sponsored breakfast so cycled to work before eating rubbish. All calories guestimated. At least I didn't have 2nd breakfast at home first (which is usual!)Hopeful for good weigh in tomorrow.
|
1446 kcal
|
Grasa: 56,01g | Prot: 39,63g | Carbh: 206,10g.
Desayuno: Muffin Break Bacon & Egg Pie (Per Slice), Bananas, Lemon Juice, Lipton Black Tea. Almuerzo: Orange Juice, McDonald's Apricot Danish, Honeydew Melons. Cena: Orange Juice, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Pasa Bocas / Otros: ginger cordial, Dilmah Tea with Lite Milk. más...
|
|
2130 kcal
|
Ejercicio:
Permanecer de Pie - 4 horas, Sentado - 4 horas, Montar en Bicicleta (Moderado) - 21/kph - 48 minutos, Montar en Bicicleta (Lento) - 18/kph - 25 minutos, Descansando - 6 horas y 47 minutos, Durmiendo - 8 horas. más...
|
|