So, I didn't work out today. Apparently I recorded all yesterdays exercise on today so I had to switch them. I like the "My Shape" workout or whatever - but I JUST Saw that EA ACTIVE has a NEW one coming out that uses like an arm sensor so you can go hands free!!!!!! I'm SOOOO EXCITED!!! YES! YES YES YES! I can't believe I'm so excited but I cannot wait to buy it!
I didn't work out mostly because I'm pretty sure I'm getting sick - the bf has been sick, and I've been feeling okay until today. This morning I woke up with a sore throat, and awful phlegm-y coughing... my throat is "hot" and ugh. I'm trying mind over matter and thinking "I'm NOT SICK!" I hope it works. Tomorrow I will do my scheduled workout. Also, last night I had to do like 4000000 push ups, so my chest is sore because of that, and my abs are sore from coughing... lol I'm a mess.
But on a brighter note - I signed up for this Body and Mind Empowerment thing for women. I went and took a survey and talked to this graduate student in psychology about body image issues and eating. I felt kinda bad talking about how I count my calories really closely and workout a decent amount, cause she was really overweight. BUT, I guess that's what she's there for. I actually felt really good after taking the survey because a lot of it was about binge eating and using laxatives or throwing up after eating, and I was proud I don't do any of that to lose weight.
So, I hope I get chosen for the groups. For devoting 8 hours of my time (over 4 sessions) I get $50 at Barnes and Noble. I guess that's cool, lol. Mostly I'm in it to talk to other people about my body image issues. Its kinda like free group therapy, lol.
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1346 kcal
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Grasa: 52,55g | Prot: 71,27g | Carbh: 153,25g.
Desayuno: Motts Healthy Harvest Country Berry. Almuerzo: Old Wisconsin Turkey Snack Bites, Pringles Baked Wheat Stix, Baby Carrots, Mini Babybel Light. Cena: Tomato Bruschetta, Honeysuckle White Breakfast Sausage, Center Cut Bacon, Capricorn Crumbled Goat Cheese, Healthy Life Italian Bread, Egg Whites, Egg. Pasa Bocas / Otros: Slim Fast Chocolate Nougat Gone Nuts, Splenda, Splenda Brown Sugar Mix, Old fashioned oats, Fat Free Hot Chocolate, Jello Sugar Free Boston Cream Pie Pudding. más...
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2763 kcal
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Ejercicio:
Permanecer de Pie - 35 minutos, Sentado - 6 horas, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 4 horas y 15 minutos, Conduciendo - 55 minutos, BMR - 11 horas y 55 minutos. más...
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