Diario de loosinisfun, 19 nov. 08

addon on to todays journal...instead of gettin on the elliptical today...decided to shock my body with riding the recumbant bike for an hour...yeah my mind was shocked well when my fingers where programing in the numbers ...thought what the heck that should be a great workout...well i started out with a resistance of 7...higher then i usually put in...well by the time i got to the top of that hill...it was up to 12 on resistance..and i was huffin an puffin...was thinkin i was gonna have to get off an push it over that hill...sheewww...then when i got over the hill it kept going thru my mind if it was for real...i think bike would of been draggin me down the hill as i was just to tired to peddle....well as the time was counting down...i was thinkin just a few more minutes...i can do this...yes that little voice kept sayin you can quit its ok...but i kept set in my mind that i would do it...well when 60 min clicked off....i had done 10 miles...when i got off the bike i felt like i had been ridin a horse...lol...i think i finally found muscles i havent used in a long time...and im glad i pushed my body to do a different workout today....

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729 kcal

Grasa: 8,28g | Prot: 93,63g | Carbh: 53,13g.   Desayuno: banana, skim milk, cheerios, pro complex protein shake, water. Almuerzo: turkey breast lunch meat, Franks red hot original sauce, wylwood mixed veggies -- no salt added. Cena: Chunk Light Tuna in Water (50% Less Sodium), lite italian dressing, lettuce. Pasa Bocas / Otros: triscuits, whipped topping, chicken breast, Gela Delight gelatin dessert(jello). más...

4881 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...