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Two days in a row of 1-hour walk; 4 Km each.
It feels great! Best part when I get on the scale and get that "false" reading post dehydration. Could you believe that I sweat off 1.1 Kg!!!
I can even tolerate nagging "you know who" (Clarification omitted intentionally).
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1341 kcal
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Grasa: 30,05g | Prot: 112,49g | Carbh: 160,56g.
Desayuno: Red Tomatoes, Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Almuerzo: Swiss Chalet Steamed Vegetables, Red Robin Ensenada Chicken Platter, Mustard Sauce, Mixed Salad Greens. Cena: Cucumber (with Peel), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, laklouk Double Creme Light. Pasa Bocas / Otros: Pomegranate, Plums, Chocolate Cake (Without Frosting), Quaker Rice Cakes - Lightly Salted, Grapes (American Type, Slip Skin), Plums, Granny Smith Apples. más...
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3899 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 9 horas, Trabajo de Jardinería (Jardinería) - 30 minutos. más...
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