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day 532...goooood tuesday morning everyone!!!...do any of you remember when george jetson use to get in that transport tube an he could get sent thru it to work or where ever he had to go...NOW!!!!...why cant we have that...it wouldnt be so hard for me to head out an to the gym this time of year if i could just get in that transport tube an zip to the gym...instead of letting that first blast of cold air slap me in the face like its going to today...lol...bbbbbrrrrr...28 this morning...wind chill down to 20....yesterday was just the start to another day of me pushin my body as much as possible...tried my best to wear it out with my morning exercise, blowing the leaves around in the yard with leaf blower for 2 hours, and 2 walks, and also ran errands...17038 in steps yesterday...at 2 i layed down cause my body was tired i thought, but at 2:15 i was back up an moving again...ended up getttin bck up an workin on todays journal...easier to do it ahead an then cut an paste it over in the mornings before i head off to the gym...saves alittle time for me in the mornings and i still get to write before i head off to the gym....ive really been tryin to push my workouts and ive been tryin to keep my body guessin whats in store for it each day...my plan each day is to try and push my workouts alittle more...trying to push it just enough to challange it, without injuring it...tryin to get the resistance on the elliptical up each day...todays il be doing an hour again, with a resistance of 12...by next week im shooting for a resistance of 20 thats as high as it goes...by the time week 4 gets over with, then i will be ready to switch ellipticals and start all over once again improving each day...im thinkin that by changin each day, i will keep challenging my body and it wont get use to the workouts as easy...or thats the plan...lol...well enough ramblin for now...need to get my body up an movin again....so...hope you all have a great day!!!!...keep changing the workouts so they dont get boring...your body can take it!!!!
addon...60 min on elliptical, 12 res...hill program...
15 min on bike, 6 res...hill program...elliptical is wearin me out by the time i get on bike, im to tired to go very far on it...
“One of the secrets of life is to make stepping stones out of stumbling blocks.” Jack Penn
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1107 kcal
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Grasa: 21,85g | Prot: 131,43g | Carbh: 84,20g.
Desayuno: hard egg, chicken breast, skim milk, cheerios, pro complex protein shake, water. Almuerzo: 100% Whole Wheat Bread, FAIRGROUND PICKLE LOAF, Franks red hot original sauce, wylwood mixed veggies -- no salt added. Cena: lite italian dressing, chicken breast, lettuce. Pasa Bocas / Otros: banana, skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). más...
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5371 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Máquina de Ejercicio (Moderado) - 1 hora, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas. más...
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 Comentarios
You are doing great - keep it up.
18 nov. 08 por el miembro: lyns110craft
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Ooh! ooh! Or a Teleporter like in Star Trek! "Beam me to the gym, Scotty!" I like those ideas. In the summer I could beam myself to your house to sneak tomatoes out of your garden! Over 17,000 steps yesterday - AND all that other exercise! You go, twin! Have a great day.
18 nov. 08 por el miembro: amryk
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Yes! I remember George Jetson! You are a model of determination and will power in the way you "face the cold" each morning to work out. I know it is just an excuse but I am worn down by the end of the day. The cold to which you refer was my reason (excuse) for not walking last night. Oh well. Have a good one.
18 nov. 08 por el miembro: Cobra Fan
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Good morning!!! That's why I love my Wii Fit. I have a feeling I would be using the same excuse right now if I did not have it. It is rough even so the cold makes me want to curl up under the covers not do my steps or other exercises on the Wii Fit. I have been sticking mostly tot he free step because it is a SET 30 minutes once I start I would not feel right stopping. Most of the other exercises are 3-4 minutes here and there and I would likely try and do less :) I do need to add in others so I can fool my body as Loos says! :D
18 nov. 08 por el miembro: Simavision
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last year at this time i was going for morning walks, and layering up to do a 45 min walk..and i do miss those morning walks, before going into the gym...but this year after having several set bcks with my knees, decided to just do my winter walkin inside...
18 nov. 08 por el miembro: loosinisfun
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You do so much, that, I have to take a nap after reading your journal! No wonder you are doing so well.
18 nov. 08 por el miembro: DLAndrews
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HA! Your comment on my journal this morning reminds me of the V-8 juice commercial. Coincidentally - I had a can of SPICY V-8 juice in the car on the way to work this morning. I accidentally bought the kind of V-8 juice that reads "hot" on the side. Great for Bloody Mary's -- but NOT while I am driving. Thanks for the bop on the noggin'!
18 nov. 08 por el miembro: Cobra Fan
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I love the Jetson idea. Someone should really look into that!
18 nov. 08 por el miembro: bethru
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Let's petition! Wait hmmm, who would we petition? I often joke about a transporter! Would make visiting family sooo much easier LOL
18 nov. 08 por el miembro: Simavision
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