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My weight went down another pound this Saturday (165.5) but this morning it was back up to 168 so I decided to not record it. I went a little overboard with eating this weekend. Well probably not over 1,800 any day, but still I ate waaayyy too much sugar. I was craving coconut pecan frosting and so I ate some straight from the can. Probably a total of only 3 tablespoons over the span of the weekend, but still. I also had a junior sundae from Sonic and misc candies from Halloween. After a night of gross over-eating belches, I'm happy to say I'm over it. Some times when I start to have cravings, its like I just gotta give in, over-do it, and then not want any for awhile. This weekend was bad, but I doubt it affected me much.
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1593 kcal
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Grasa: 85,43g | Prot: 53,33g | Carbh: 159,38g.
Desayuno: butter, home pride, Egg (Whole). Almuerzo: Roasted Garlic Hummus with Pretzel Crisps, homestyle macaroni. Cena: coke, big chicken sandwich. más...
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3083 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 30 minutos, Máquina de Ejercicio (Moderado) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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