Diario de bonrat, 07 oct. 13

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healing. doing ok. now I need to ad exercise. going to try walking again!!

Ver Calendario de Dieta, 07 octubre 2013:

596 kcal

Grasa: 22,61g | Prot: 44,50g | Carbh: 56,85g. Desayuno: Bananas, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Bananas, Premier Nutrition High Protein Shake - Vanilla, Fried Egg. Cena: American or Cheddar Type Processed Cheese, Bear Creek Cheddar Broccoli Soup Mix. más...

3806 kcal

Ejercicio: Natación (Lento) - 2 horas, Tareas del Hogar - 1 hora, Descansando - 3 horas, Sentado - 4 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 3 horas, Compras - 2 horas. más...

Apoyo

Comentarios

It's coming down. Happy for you. Go slow with the walking to begin with.

07 oct. 13 por el miembro: ClassicRocker

thanks. You have this exercise thing down pat...I feel like a foreigner in a foreign land.

07 oct. 13 por el miembro: bonrat

It didn't happen overnight. I just walked for almost 2 years before I began strength training. Walking will help build your leg and butt muscles. It will get to the point you'll look forward to it and will up your time and speed. Sweat. It's good for you and it's like getting a buzz with the endorphins revved.

07 oct. 13 por el miembro: ClassicRocker

I will keep trying...I get so short of breath--my core is so weak!!! Have a wonderful day

07 oct. 13 por el miembro: bonrat

Slow. Are you at home on a treadmill? If so, begin at .50 then work your way up. There's enough to time strengthen your abs and core.

07 oct. 13 por el miembro: ClassicRocker


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